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Announcing Recipes for Healthy Living, brought to you by the American Diabetes Association

Get this FREE Roasted Chicken recipe below Diet plan, eating plan, meal plan... whatever you call it, choosing what to eat is an important part of your day, especially if you are managing diabetes. Recipes for Healthy Living is a FREE resource from the American Diabetes Association, created to make eating healthy easier for you.

Sign up for our monthly e-newsletter below and you'll have access to healthy recipes (including some gluten free recipes), one-day meal plans, cooking videos and other healthy eating tips. There's absolutely no cost to you when you sign up, but so many benefits!

You'll find great seasonal recipes like the yummy, diabetes and budget-friendly Cilantro Lime Roasted Chicken pictured at right (see the full recipe below).

Our meal plans and recipes are not only diabetes-friendly, but they are also healthy and delicious enough that the whole family will appreciate them. Sign up below for your free access to Recipes for Healthy Living.

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There is no cost to sign up for the Recipes for Healthy Living E-Newsletter and there will be no subscription fees down the road.

After you submit your information, you'll receive a welcome email from us with a complimentary recipe, as well as a link to the MyFood Advisor: Recipes for Healthy Living website.

When you sign up, every month you’ll receive an email announcing:

• A new set of diabetes-friendly recipes, some of
  which have been incorporated into the meal plan

• A one day sample meal plan with a grocery list and
  tips to adjust carbohydrates & calories to better fit
  your needs

• Videos showing you how to prepare our recipes and
  other healthy foods in the kitchen

• A feature article on nutrition or a seasonal health
  topic

• Quick tips for eating healthy and living well when
  time is scarce

Budget-Friendly Cilantro Lime Roasted Chicken

Yield: 6 servings | Serving Size: ½ breast, 1 thigh or 1 drumstick + 1 wing | Prep Time: 5 minutes

Ingredients

Cooking spray
2½ pound whole chicken, cut into 8 pieces
2 tablespoons chopped cilantro
1 lime, zested and juiced
1 tablespoon honey
2 cloves garlic, minced
½ teaspoon ground black pepper
½ teaspoon salt (optional)

Cost

This recipe is $9.89 for the entire recipe.
That's just $1.65 per serving.

Directions

1. Preheat oven to 375 degrees F. Coat a baking dish with cooking spray.

2. Remove the skin from the chicken and arrange in a single layer in the baking pan.

3. In a small bowl, whisk together the cilantro, lime zest, lime juice, honey, garlic, ground black pepper and salt (optional). Pour the
mixture evenly over the chicken and bake for 45-50 minutes or until the internal temperature of the largest piece of chicken is 165
degrees.

Side Suggestion: Frozen tri-color pepper mixture, steamed.