Diet plan, eating plan, meal plan... whatever you call it, choosing what to eat is an important part of your day—especially
if you are managing diabetes. Recipes for Healthy Living is a FREE resource from the American Diabetes Association, created to make
eating healthy easier for you.
Our meal plans and recipes are not only diabetes-friendly, but also healthy and delicious enough that the whole family will
enjoy them.
Sign up below for our FREE e-newsletter and you'll have access to healthy recipes (including some that are gluten-free), one-
day meal plans, cooking videos and other healthy eating tips. There's absolutely no cost, but so many benefits!
After you submit your information, you'll receive a welcome email from us with a complimentary recipe, as well as a link to the MyFood Advisor: Recipes for Healthy Living website.
• A new set of diabetes-friendly recipes, some of
which have been incorporated into the meal plan
• A one day sample meal plan with a grocery list and
tips to adjust carbohydrates & calories to better fit
your needs
• Videos showing you how to prepare our recipes and
other healthy foods in the kitchen
• A feature article on nutrition or a seasonal health
topic
• Quick tips for eating healthy and living well when
time is scarce
Yield: 12 servings | Serving Size: 2 tbsps | Prep Time: 5 minutes
Serving Size: 2 tbsps
1 x 5.3 oz. container of Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt with Zero Artificial Sweeteners
1 x 15 oz. can low sodium garbanzo beans, lightly drained
1 clove garlic
1 Tbsp. Lemon Juice
½ tsp. Sriracha sauce
2-3 Tbsp. Fresh cilantro, chopped
1 Tbsp. Sesame oil
Kosher salt to taste (optional)
Fresh cut vegetables for dipping
1. In a food processor or with an immersion blender pulse together all ingredients (except veggies for dipping). Adjust seasoning and serve dip with cut up vegetables