Get New Diabetes-Friendly Recipes and Meal Plans
Announcing Recipes for Healthy Living, brought to you by the American Diabetes Association
Diet plan, eating plan, meal plan... whatever you call it, choosing what to eat is an important part of your day—especially
if you are managing diabetes. Recipes for Healthy Living is a FREE resource from the American Diabetes Association, created to make
eating healthy easier for you.
Our meal plans and recipes are not only diabetes-friendly, but also healthy and delicious enough that the whole family will
enjoy them.
Sign up below for our FREE e-newsletter and you'll have access to healthy recipes (including some that are gluten-free), one-
day meal plans, cooking videos and other healthy eating tips. There's absolutely no cost, but so many benefits!
Sign Up Now for Free Recipes and Meal Plans
After you submit your information, you'll receive a welcome email from us with a complimentary recipe, as well as a link to the MyFood Advisor: Recipes for Healthy Living website.
• A new set of diabetes-friendly recipes, some of
which have been incorporated into the meal plan
• A one day sample meal plan with a grocery list and
tips to adjust carbohydrates & calories to better fit
your needs
• Videos showing you how to prepare our recipes and
other healthy foods in the kitchen
• A feature article on nutrition or a seasonal health
topic
• Quick tips for eating healthy and living well when
time is scarce
Budget-Friendly Cilantro Lime Roasted Chicken
Yield: 6 servings | Serving Size: ½ breast, 1 thigh or 1 drumstick + 1 wing | Prep Time: 5 minutes
Ingredients
Cooking spray
2½ pound whole chicken, cut into 8 pieces
2 tablespoons chopped cilantro
1 lime, zested and juiced
1 tablespoon honey
2 cloves garlic, minced
½ teaspoon ground black pepper
½ teaspoon salt (optional)
Cost
This recipe is $9.89 for the entire recipe.
That's just $1.65 per serving.
Directions
1. Preheat oven to 375 degrees F. Coat a baking dish with cooking spray.
2. Remove the skin from the chicken and arrange in a single layer in the baking pan.
3. In a small bowl, whisk together the cilantro, lime zest, lime juice, honey, garlic, ground black pepper and salt (optional). Pour the
mixture evenly over the chicken and bake for 45-50 minutes or until the internal temperature of the largest piece of chicken is 165
degrees.
Side Suggestion: Frozen tri-color pepper mixture, steamed.
