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Chickpea and Yogurt Dip

Chickpea and Yogurt Dip

Yield: 12 servings | Serving Size: 2 tbsps | Prep Time: 5 minutes

Nutrition Facts

Serving Size: 2 tbsps

  • Calories 60
  • Carbohydrate 8 g
  • Protein 3 g
  • Fat 1.5 g
  • Saturated Fat .2 g
  • Sugars 2 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Potassium 85 mg

Ingredients

1 x 5.3 oz. container of Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt with Zero Artificial Sweeteners
1 x 15 oz. can low sodium garbanzo beans, lightly drained
1 clove garlic
1 Tbsp. Lemon Juice
½ tsp. Sriracha sauce
2-3 Tbsp. Fresh cilantro, chopped
1 Tbsp. Sesame oil
Kosher salt to taste (optional)

Fresh cut vegetables for dipping

Directions

1. In a food processor or with an immersion blender pulse together all ingredients (except veggies for dipping). Adjust seasoning and serve dip with cut up vegetables