Unleash your inner grill master, grab your family and friends, and fire up the grill! Sizzle & Smoke features over 100 bold flavored and healthy recipes, along with tips to turn you into a grilling pro.
Tips to help stick to your regular healthy eating routine while traveling this summer.
A few things to keep in mind to insure that you, your friends and family have a safe, healthy, and pleasant picnic day.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.Read More
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More