by Robyn Webb, MS
Comfort foods are a must during the holiday season, so make sure to grab some of these classic recipes from our featured cookbook this month!
The holiday season is here! It is important to remember how to manage your diabetes while you take part in the holiday fun.
If you do need to count carbs, these quick tips will help guide you - especially when you eat out.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.Read More
A complete list of groceries to save time and help you follow this month's meal plan.Read More
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More