by The American Diabetes Association
This book features over 140 tasty recipes plus other tips and techniques from our Diabetes Forecast Magazine. For the new or aspiring chef, there is a section called Cooking 101, featuring tips and tricks for developing your kitchen skills.
Looking for a simple solution to diabetes meal planning? The Diabetes Plate Method can be a good place to start for many people with diabetes.
Try to fill half of your plate with nonstarchy vegetables at lunch and dinner. Find lots of ideas and recipe ideas to help you create a healthier plate.
See how you can adjust the amount of carbohydrate and calories in this month's meal plan.Read More
A complete list of groceries to save time and help you follow this month's meal plan.View List
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More