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Seasonal Meals & Budget-Friendly Foods

July 2014
Usually, produce is at its lowest price when it is in season. Here are some tasty meals that include a variety of seasonal and budget-friendly foods.

Nutritional Information for the Meal Plan

  • Calories 1640
  • Carbohydrate 191 g
  • Protein 82 g
  • Fat 66 g
  • Saturated Fat 14 g
  • Cholesterol 290 mg
  • Sodium 1850 mg
  • Dietary Fiber 36 g

Photo: Nuts About Pizza for Breakfast from the Budget-Friendly Fresh and Local Cookbook. PNC Photography, Photographer: Peter Papoulakos.

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Adjusting the Meal Plan

Our One Day Meal Plan may not exactly fit your individual needs, so we’ve provided some ideas for adjusting the amount of carbohydrates and calories.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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