Photo: Nuts About Pizza for Breakfast from the Budget-Friendly Fresh and Local Cookbook. PNC Photography, Photographer: Peter Papoulakos.
by Charles Mattocks
Experience the robust flavors and health benefits of fresh, natural foods. These recipes will have you eating right in no time!
A great thing about summer is that many fruits and vegetables are in season. Good news for your grocery budget!
It’s summer, and as the heat turns up, it’s important to drink enough fluids during the day. So, what are the best drinks for you if you have diabetes?
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Our One Day Meal Plan may not exactly fit your individual needs, so we’ve provided some ideas for adjusting the amount of carbohydrates and calories.Read More
A complete list of groceries to save time and help you follow this month's meal plan.View List
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More