Learn about the benefits of buying produce in season, what's in season now, plus over 20 meal ideas!
Find 8 quick summer snacks and meals – just what you need to stay healthy on hectic days.
by Nancy S. Hughes
With over 150 quick & easy recipes, you'll see that making delicious meals doesn't have to be complicated, time-consuming, or costly - and you can do it with just 4 ingredients!
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See all of the meal plans that we have published to date.Browse
Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.Read More
A complete list of groceries needed for this month's Seasonal Summer Meal Plan.View List
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.