Think beyond the usual barbeque grub this summer. Here are some new, fun, healthy ideas for the grill!
Find out what you need to know to include this frozen delicacy in your meal plan this summer.
by Linda Gassenheimer
Do you love healthy, flavorful meals —but hate spending hours in the kitchen? Finish cooking in record time! This book has handy shopping lists, quick tips, & more than 120 incredible recipes.
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now
Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.Read More
A complete list of groceries to save time and help you follow this month's meal plan.View List
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More