Learn why seafood is such a good choice with diabetes and how you can add more into your meal plan.
Tuna, now available in many forms, is a good source of protein and the ultimate to-go snack!
by Barbara Seelig-Brown
Find over 100 recipes that deliver seafood’s nutrition-dense benefits without skimping on taste.
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Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.Read More
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Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.