Have a Plan for Game Day!

Sept 2012
Football season is in the air. Stay healthy this season with this month’s recipes, meal plan, and other cooking tips.

Nutrition Information for the Meal Plan

  • Calories 1600
  • Carbohydrate 202 g
  • Protein 78 g
  • Fat 60 g
  • Saturated Fat 12 g
  • Cholesterol 115 mg
  • Sodium 1570 mg
  • Dietary Fiber 37 g

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now

Adjust the Meal Plan

Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.s spicy tea on ice during the summer months.

Read More

Grocery List

A complete list of groceries to save time and help you follow this month's meal plan.

View List

See More Meal Plans

See all of the meal plans that we have published to date.


About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

Read More