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Low-Stress Holiday Meals

Dec 2012
Fend off holiday stress by keeping meals simple. Stock up on the quick and healthy foods in this meal plan during December!

Nutrition Information for the Meal Plan

  • Calories 1630
  • Carbohydrate 194 g
  • Protein 82 g
  • Fat 65 g
  • Saturated Fat 11 g
  • Cholesterol 280 mg
  • Sodium 1890 mg
  • Dietary Fiber 31 g

Photo: Spaghetti Squash with Light Marinara Sauce from The Stress-Free Diabetes Kitchen. PNC Photography: Photographer: Peter Papoulakos

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