Low-Stress Holiday Meals

Dec 2012
Fend off holiday stress by keeping meals simple. Stock up on the quick and healthy foods in this meal plan during December!

Nutrition Information for the Meal Plan

  • Calories 1630
  • Carbohydrate 194 g
  • Protein 82 g
  • Fat 65 g
  • Saturated Fat 11 g
  • Cholesterol 280 mg
  • Sodium 1890 mg
  • Dietary Fiber 31 g

Photo: Spaghetti Squash with Light Marinara Sauce from The Stress-Free Diabetes Kitchen. PNC Photography: Photographer: Peter Papoulakos

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now

About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

Read More

Adjust the Meal Plan

Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.

Read More

Grocery List

A complete list of groceries to save time and help you follow this month's meal plan.

View List

See More Meal Plans

See all of the meal plans that we have published to date.