by American Diabetes Association & American Heart Association
Brought to you by two of the largest health associations in America – the recipes in this cookbook are simple, flavorful, and perfect for people with diabetes who also need to watch out for their cardiovascular health.
Does the cold weather have you feeling less motivated to eat healthy? Find great meal ideas and recipes for simple winter cooking.
Sample menus for a quick and delicious Valentine's Day dinner that you can make at home and share with your loved ones.
Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.Read More
A complete list of groceries to save time and help you follow this month's meal plan.View List
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Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.