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Valentine's Day Meals

Feb 2013
It’s Valentine’s Day, so we’re bringing you a healthy meal plan that features several recipes for two to share with your special someone.

Nutritional Information for the Meal Plan

  • Calories 1635
  • Carbohydrate 192 g
  • Protein 91 g
  • Fat 63 g
  • Saturated Fat 12 g
  • Cholesterol 91 mg
  • Sodium 1765 mg
  • Dietary Fiber 36 g

Adjust the Meal Plan

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Grocery List

A complete list of groceries to save time and help you follow this month's meal plan.

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About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.