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All-Natural Diabetes Meals

March 2013
Check out the sample plan below to see how you can include more fresh, natural foods in your daily meals.

Nutritional Information for the Meal Plan

  • Calories 1610
  • Carbohydrate 198 g
  • Protein 79 g
  • Fat 62 g
  • Saturated Fat 10 g
  • Cholesterol 120 mg
  • Sodium 2100 mg
  • Dietary Fiber 44 g

Photo: Roasted Red Bell Pepper, Arugula, and Goat Cheese Pumpernickel Panini from The All Natural Diabetes Cookbook. PNC Photography: Photographer: Peter Papoulakos

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Adjust the Meal Plan

Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.

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How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

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I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

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About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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