Photo: Salad Bar Gazpacho Salad. PNC Photography: Photographer: Peter Papoulakos.
by Robyn Webb
Looking for ways to maximize the nutrition in your meals while minimizing time in the kitchen? This cookbook provides dozens of quick recipes and tips for using freshly packaged and minimally processed foods to make healthy, diabetes-friendly meals.
This month, we’re bringing you 6 simple tips that will help you and your family keep eating and living well throughout the school year.
When we eat out, we take in more calories, fats, and sodium than when we eat at home. Pack your own, and get 100% control over your meal.
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Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.Read More
A complete list of groceries to save time and help you follow this month's meal plan.View List
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Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More