Photo: Almond Joy Hot Chocolate from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough
This calendar cookbook provides seasonal recipes with clear and easy-to-follow instructions. You’ll also find month-by-month, week-by-week, and day-by-day meal plans with grocery lists!
It can be extra hard to eat healthy around the holidays since food is the focus of many celebrations. This year, try changing your mindset a bit.
We’ll show you some ways you can fit a portion of tasty dessert into your meal plan without sabotaging blood glucose control.
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This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:View List
Our One Day Meal Plan may not exactly fit your individual needs, so we’ve provided some ideas for adjusting the amount of carbohydrates and calories.Read More
See all of the meal plans that we have published to date.Browse
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.