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A Vegetarian Meal Plan

Feb 2014
Check out our vegetarian meal plan, complete with meal ideas for every time of the day!

Nutritional Information for the Meal Plan

  • Calories 1580
  • Carbohydrate 184 g
  • Protein 68 g
  • Fat 70 g
  • Saturated Fat 12.1 g
  • Cholesterol 25 mg
  • Sodium 1905 mg
  • Dietary Fiber 33 g

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Adjusting the Meal Plan (February 2014)

Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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