by American Diabetes Association and American Heart Association
Brought to you by the American Heart Association and the American Diabetes Association, this book’s recipes are simple, flavorful, and perfect for people with diabetes, who also need to watch out for their cardiovascular health.
This month, we’re bringing you dozens of tips and recipes to make healthy cooking for two easier and fun!
If you usually cook for two, check out our helpful tips for finding and reducing the servings in a large recipe.
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A complete list of groceries to save time and help you follow this month's meal plan.View List
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More