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Celebrate Summer!

June 2014
This month’s meal plan features seasonal produce plus some healthy grilling recipes that are perfect for a sunny summer day.

Nutrition Information for the Meal Plan

  • Calories 1590
  • Carbohydrate 182 g
  • Protein 104 g
  • Fat 56 g
  • Saturated Fat 10.8 g
  • Cholesterol 115 mg
  • Sodium 1935 mg
  • Dietary Fiber 31 g

Photo: Tuscan Spiedini with Fresh Herbs, Lemon, and Cracked Fennel Seeds from Sizzle and Smoke. Photographer: Renee Comet.

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Adjusting the Meal Plan

Our One Day Meal Plan may not exactly fit your individual needs, so we’ve provided some ideas for adjusting the amount of carbohydrates and calories.

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Grocery List

A complete list of groceries to save time and help you follow this month's meal plan.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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