by Nancy S. Hughes
Check out our Two-Step Diabetes Cookbook by Nancy S. Hughes for healthy recipes – all made in just two steps! Getting on a healthy track has never been so easy.
It may take some practice, but with a few tips in mind you can easily become a savvy grocery shopper.
Eating breakfast has shown to help boost metabolism, which means your body does a better job managing your weight.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.Read More
A full list of groceries to save time and follow this month's one-day meal plan.Read More
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More