by Jackie Newgent, RDN, CDN
With a few adjustments, these recipes can be served with or without poultry, fish or meat. Whether you’re a vegan, vegetarian, flexitarian or meat lover, everyone will find something deliciously satisfying in this unique collection of recipes.
Planning a picnic with the fam? Here are 10 healthy picnic foods to consider for your menu this summer!
There is a place for sweets and desserts in your meal plan. You can still enjoy these treats on special occasions without feeling guilty. You’ll just need to make some adjustments to the other foods you eat.
Our one day meal plan may not exactly fit your individual needs, so we've provided some ideas for adjusting the amount of carbohydrates and calories.Read More
A complete list of groceries to save time and help you follow this month's meal plan.View List
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
See all of the meal plans that we have published to date.Browse
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More