It's easy to start fresh with your healthy goals when you focus on adding more fruits and vegetables into your meal plan, especially when adding seasonal fruits and vegetables.
It’s important to include a variety of fruits and vegetables in your meal plan throughout the year.
by Corinne Trang
Switch it Up by Corinne Trang is a great introduction to some quick and easy recipes for a balanced life.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.Read More
A complete list of groceries to save time and help you follow this month's meal plan.Read More
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More