February is American Heart Month along with Valentine's Day, so let’s think about our hearts!
One way to cut back on salt is to make your own spice blends to add more flavor to your dishes.
by American Diabetes Association & American Heart Association
People with diabetes are 2 to 4 times more likely to suffer from heart disease or stroke. The good news—the same heart-healthy foods are good for people with diabetes.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.Read More
A complete list of groceries to save time and help you follow this month's meal plan.Read More
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More