Photo: Onion, Shallot, and Herb Frittata from The Family Classics Cookbook. Taran Z Photography.
by The American Diabetes Association
This book features over 140 tasty recipes plus other tips and techniques from our Diabetes Forecast Magazine. For the new or aspiring chef, there is a section called Cooking 101, featuring tips and tricks for developing your kitchen skills.
It can be extremely difficult to eat healthy when it comes to traditional holiday grub. These small steps keep a healthy balance in your life while still fully enjoying the celebration.
What’s your favorite holiday treat? For this month’s meal makeover, we’ll show you some ways to fit a portion of tasty dessert into a holiday meal.
Our One Day Meal Plan may not exactly fit your individual needs, so we’ve provided some ideas for adjusting the amount of carbohydrate and calories.Read More
See all of the meal plans that we have published to date.Browse
A complete list of groceries to save time and help you follow this month's meal plan.View List
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More