by Nancy S. Hughes
Innovative recipes in this book reveal how the timely addition of fresh ingredients can bring new levels of flavor, crunch, color, and freshness to your table. Turn your slow-cooker classics into easy-to-prepare head-turners and new family favorites.
Find 15 great tips that you can use this fall to keep healthy eating on the menu.
Come home to a hot meal without actually having to do any cooking.
Our One Day Meal Plan may not exactly fit your individual needs, so we’ve provided some ideas for adjusting the amount of carbohydrates and calories.Read More
A complete list of groceries to save time and help you follow this month's meal plan.View List
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More