Photo: Classic Meatballs from The Italian Diabetes Cookbook. Renée Comet Photography.
by Amy Riolo
If you think Italian cuisine is off-limits for people with diabetes, think again! This collection of more than 150 easy-to-prepare recipes combines nutritious ingredients and traditional Italian cooking methods to bring out incredible flavor.
The place to start: your kitchen! Try our smart swaps with flavorful ingredients.
What have you done for your heart lately? Try these smart food choices.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.Read More
A full list of groceries to save time and follow this month's one-day meal plan.View List
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More