Photo: Burwell and Burwell Photography - Cumin Pork and Sweet Potatoes with Spiced Butter from 15-minute Diabetic Meals.
Check out our list of favorite fall foods for you and your family. We'll give you practical advice for incorporating these nutrient-rich, seasonal foods into your meal plan.
Too busy to get a home-cooked meal on the table? We've got an answer to solve your problem! Also, instead of turning to the candy bowl this month, check out better snacking options.
by Nancy S. Hughes
What can you cook in 15 minutes? A lot! Don't let meal time feel like a chore. This cookbook provides time-saving recipes that are fun to make and can be prepared in 15 minutes or less.
See all of the meal plans that we have published to date.Browse
Find tips to adjust the amount of carbohydrate and calories in this month's meal plan.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More