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Fall Foods in Your Meal Plan

Oct 2011
There's more to October than Halloween candy this year. Our meal plan is packed with seasonal foods that are both healthy and tasty!

Nutritional Information for the Meal Plan

  • Calories 1605
  • Carbohydrate 198 g
  • Protein 80 g
  • Fat 59 g
  • Saturated Fat 12.4 g
  • Cholesterol 115 mg
  • Sodium 1645 mg
  • Dietary Fiber 33 g

Photo: Burwell and Burwell Photography - Cumin Pork and Sweet Potatoes with Spiced Butter from 15-minute Diabetic Meals.

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Adjust October's Meal Plan

Find tips to adjust the amount of carbohydrate and calories in this month's meal plan.

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How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

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I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

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I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

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This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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