Quantcast
Close [X]
Help Us Raise $1 Million to Get Closer to a Cure
No, thank you. Continue to website.

A Holiday Meal Plan

Nov 2011
See how holiday food and traditional dishes can fit into a healthy diabetes meal plan this November.

Nutrition Information for the Meal Plan

  • Calories 1640
  • Carbohydrate 209 g
  • Protein 81 g
  • Fat 61 g
  • Saturated Fat 12.5 g
  • Cholesterol 102 mg
  • Sodium 1960 mg
  • Dietary Fiber 41 g

Photo: Burwell and Burwell Photography - Veggie Chili from Healthy Calendar Diabetic Cooking.

About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

Read More

Adjust the Holiday Meal Plan

How to fit in dessert, and ideas for adjusting calories and carbohydrates in this month's meal plan.

Read More

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

See More Meal Plans

See all of the meal plans that we have published to date.

Browse