Photo: Burwell and Burwell Photography - Veggie Chili from Healthy Calendar Diabetic Cooking.
by Lara Rondinelli, RD, LDN, CDE, and Chef Jennifer Bucko
Find November's featured recipes in Healthy Calendar Diabetic Cooking! It includes an entire year’s worth of recipes along with grocery lists to make it easier than ever to eat healthy!
Don't stray from healthy habits this holiday season! Here are some solutions to the holiday dilemmas you encounter every year...
Wondering what to do when hunger hits at the mall? Ideas for healthier snacks and quick meals you can grab on-the-go...
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More
How to fit in dessert, and ideas for adjusting calories and carbohydrates in this month's meal plan.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
See all of the meal plans that we have published to date.Browse