No-Cook Meals

August 2017
This month features recipes from The Six O'Clock Scramble Meal Planner by Aviva Goldfarb. Take a look at this One Day Meal Plan to see how you can prepare quick and tasty meals!

Breakfast

Hard Boiled Egg with Toast and Fruit

  • Calories280
  • Carbohydrate23 g

1 Hard-boiled egg
1 slice of whole wheat toast
1 Tbsp margarine
1/2 cup blueberries

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Lunch

Crunchy Veggie Wraps

  • Calories470
  • Carbohydrate52 g

1 serving of Crunchy Veggie Wraps
1 small nectarine
1 ounce almonds, unsalted

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Afternoon Snack

String Cheese and Crackers

  • Calories190
  • Carbohydrate18 g

1 low-fat string cheese stick
6 whole wheat crackers

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Dinner

Baked Red Snapper with Golden Onions, brown rice, and broccoli

  • Calories440
  • Carbohydrate38 g

1 serving of Baked Red Snapper with Golden Onions
1/2 cup brown rice
Steamed Broccoli
  • 1 1/2 cups broccoli
  • 1 Tbsp extra virgin olive oil

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Evening Snack

Cottage Cheese with Fruit

  • Calories150
  • Carbohydrate17 g

1/2 cup low-fat cottage cheese
1/2 cup cantaloupe cubes

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Adjust the Plan


Tips for adjusting the calories and carbohydrates in this month's meal plan.

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Nutrition Information for the Meal Plan

  • Calories 1530
  • Carbohydrate 148 g
  • Protein 77 g
  • Fat 76 g
  • Saturated Fat 14.5 g
  • Cholesterol 265 mg
  • Sodium 1640 mg
  • Dietary Fiber 29 g

Featured Article

Quick No-Cook Meals for the Summer

Whether it’s vacation plans or outdoor activities, let’s check out these cool and refreshing recipes when it’s too hot to cook.

On-the-Go Tips

Use Fresh Produce in Season

Buy fresh fruits and vegetables in season this summer for a delicious taste and a lower grocery bill.

Featured Cookbook

The Six O'Clock Scramble Meal Planner

by Aviva Goldfarb

As a busy mother of two, cookbook author and family dinner advocate Aviva Goldfarb has discovered that the key to making healthy meals a reality is simple: Plan several easy, healthy meals in advance and grocery shop once a week with a list.

Adjust the Meal Plan

Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.

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Grocery List

A complete list of groceries to save time and help you follow this month's meal plan.

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See More Meal Plans

See all of the meal plans that we have published to date.

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About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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