Healthy Recipes for Spring

Mar 2017
This month features recipes from Whole Cooking and Nutrition by Katie Cavuto. Take a look at this One Day Meal Plan to see how you can include superfoods into every bite!

Breakfast

Socca with Poached Eggs, Roasted Tomatoes, and Fresh Basil

  • Calories232
  • Carbohydrate24 g


1 serving of Socca with Poached Eggs, Roasted Tomatoes, and Fresh Basil
1 medium orange

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Lunch

Super Green Greek-Style Salad

  • Calories340
  • Carbohydrate48 g


1 serving of Super Green Greek-Style Salad
2 ounces chicken

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Afternoon Snack

Blueberry Lemon Yogurt Parfait

  • Calories200
  • Carbohydrate19 g


1 serving of Blueberry Lemon Yogurt Parfait

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Dinner

Grilled Spice-Rubbed Salmon

  • Calories525
  • Carbohydrate50 g


1 serving of Grilled Spice-Rubbed Salmon
1 baked medium sweet potato with skin
Steamed broccoli
  • 1 1/2 cups steamed broccoli
  • 1 T extra virgin olive oil

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Evening Snack

Peanutty Dip with Apple Slices and Veggies

  • Calories177
  • Carbohydrate22 g


1 serving Peanutty Dip with Apple Slices and Veggies
1/2 cup skim milk

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Adjust the Plan


Tips for adjusting the calories and carbohydrates in this month's meal plan.

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Nutrition Information for the Meal Plan

  • Calories 1470
  • Carbohydrate 163 g
  • Protein 96 g
  • Fat 52.5 g
  • Saturated Fat 8.5 g
  • Cholesterol 309 mg
  • Sodium 1210 mg
  • Dietary Fiber 28 g

Featured Article

Simple Food Swaps for Healthier Meals

Sometimes a simple swap is all you need to make a meal healthier when cooking at home.

On-the-Go Tips

Healthy Substitutions when Eating Out

Believe it or not you can still make healthy swaps to your favorite meal when eating out.

Featured Cookbook

Whole Cooking and Nutrition

by Katie Cavuto

Be inspired to live a healthy lifestyle and build a positive relationship with food; more than 150 vibrant, flavorful recipes make dishes that are unbelievably gratifying.

Adjust the Meal Plan

Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.

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Grocery List

A complete list of groceries to save time and help you follow this month's meal plan.

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See More Meal Plans

See all of the meal plans that we have published to date.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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