Photo: Luscious Avocado Strawberry Salad from The American Diabetes Association Vegetarian Cookbook. Renee Comet Photography.
by Steven Petusevsky
Simple, delicious, meatless meals perfect for everyone, from the everyday vegetarian to the avid meat-eater looking for a hearty alternative. These versatile recipes will please every palate - proving you don't have to sacrifice great flavor in the name of health.
Have you heard of the buzz around plant-based diets? Plant foods are now going beyond the produce aisle and are readily available in most sections of the grocery store.
Are you wondering if you’re getting enough protein in your diet? Research shows that Americans are already consuming more protein than they need.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.Read More
A complete list of groceries to save time and help you follow this month's meal plan.Read More
See all of the meal plans that we have published to date.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More