Fall is here which means time for football season and tailgating parties!
Football season is here and finding healthier food options at the stadium can be a daunting task.
by Barbara Seelig-Brown
From special occasions with family to weeknight dinners with friends, many fun, heartwarming memories are made while gathered around a home-cooked meal.
Find tips to adjust the calories and carbohydrate in this month's meal plan to better fit your needs.
Read MoreA complete list of groceries to save time and help you follow this month's meal plan.
Read MoreCalculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.
Calculate My Calories*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.
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