Tips for enjoying Latino cuisine on Cinco de Mayo and any other day of the year when you have diabetes.
The secret to building a healthier burrito at a Mexican-style fast food restaurant.
by Olga V. Fuste, MS, RD, CD
Take a culinary journey through Latin America! This cookbook provides over 100 recipes in both Spanish and English. From empanadas and corn dishes, to rice, beans, and hearty stews - you’ll love bringing the taste of Latin America into your home
Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.Read More
See all of the meal plans that we have published to date.Browse
A complete list of groceries needed for this month's Latino-Style Meals.View List
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
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If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.