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Lean and Tasty Meals

March 2012
Choosing lean protein sources is a key strategy for controlling the fat and calories in your diet. Find just a few tasty options in this sample meal plan.

Nutritional Information for the Meal Plan

  • Calories 1645
  • Carbohydrate 204 g
  • Protein 66 g
  • Fat 77 g
  • Saturated Fat 10.2 g
  • Cholesterol 215 mg
  • Sodium 1880 mg
  • Dietary Fiber 40 g

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About Our Meal Plans

Learn about the nutrition guidelines we follow to create our one-day meal plans.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.