by Zonya Foco, RD, CHFI, CSP
A diabetes cookbook, easy meal planner, and self-care guide all in one! This book is complete with time-saving tips, and everything from 1-minute meals to slow-cooker recipes.
Cooking healthy does not have to take an excessive amount of time. Read our time-saving tips and find out how healthy cooking can fit into even the busiest of schedules.
When time is short and energy is low, frozen meals can help us pick up the slack. Here's a guide to choosing the healthiest options out there.
Find tips to adjust the carbohydrates and calories in this month's meal plan to better fit your needs.Read More
A complete list of groceries needed for the Lickety-Split Meal Plan.View List
See all of the meal plans that we have published to date.Browse
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.