Learn about the benefits of the Mediterranean diet and how to incorporate this heart-healthy way of eating into your own meals.
Find a list of foods to keep in your kitchen for a quick snack and healthy menu items to look for when you need a quick bite.
Photo: Mozzarella, Tomato, and Chickpea Salad from The Mediterranean Diabetes Cookbook. PNC Photography, Photographer: Cristina Izurieta.
by Amy Riolo
Give your meal plan some Mediterranean flair. This award-winning diabetes cookbook includes over 200 Mediterranean-inspired recipes that are both flavorful and heart-healthy.
Find tips to adjust the amount of carbohydrate and calories in this month's meal plan.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Learn about the nutrition guidelines we follow to create our one-day meal plans.Read More