Photo: Vegetarian Shepherd's Pie. PNC Photography, Photographer: Peter Papoulakos.
Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
Photo: Chicken-White Bean Soup with Fresh Veggie Topper from Two-Step Diabetes Cookbook. Renee Comet Photography.
It's easy to start fresh with your healthy goals when you focus on adding more fruits and vegetables into your meal plan, especially when adding seasonal fruits and vegetables.
It’s important to include a variety of fruits and vegetables in your meal plan throughout the year.
by Corinne Trang
Switch it Up by Corinne Trang is a great introduction to some quick and easy recipes for a balanced life.
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.