Photo Credit: Vegetarian Recipes Photo by PNC Photography, Photographer: Peter Papoulakos.
Photo Credit: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet.
Spice things up with our delicious Spicy Turkey Burgers topped with Cajun Yogurt Sauce. This dish is a great option as part of a lunch or dinner meal and is sure to satisfy your taste buds!
by Nancy S. Hughes
What can you cook in 15 minutes? A lot! Don't let meal time feel like a chore. This cookbook provides time-saving recipes that are fun to make and can be prepared in 15 minutes or less.
Check out this month’s easy, efficient meals - perfect for busy weekdays and weeknights!See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.