Photo: Vegetarian Shepherd's Pie. PNC Photography, Photographer: Peter Papoulakos.
Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
by Charles Mattocks
Full of hearty, diabetes-friendly recipes that combine the finest local ingredients with flavors from around the globe, this collection will have you eating right and loving every second of it!
Nonstarchy vegetables are full of vitamins, minerals, fiber, and phytochemicals and with so few calories and carbohydrate, you can enjoy more.
Whether you’re at a farmers market or grocery store, keep these tips to cut your food bills in mind.
Add some zing to your meal with these sweet and tangy chicken breasts!
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.