Got a last minute invitation to a barbeque or dinner party? This tasty and refreshing salad with broccoli, almonds, and creamy yogurt sauce is quick and simple to prepare. It can also be made in advance so you can grab and go! Impress your friends with this delicious blend of sweet and savory flavors.
by Charles Mattocks
Experience the robust flavors and health benefits of fresh, natural foods. These recipes will have you eating right in no time!
Photo Credit: Top Photo, Budget-Friendly, Foodie/Quick, Cookbook, and Gluten-Free by PNC Photography, Photographer: Peter Papoulakos.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
As your fall schedule begins to fill up, here are some go-to quick and easy meal ideas to help you stay healthy when you are short on time.See Meal Plan