Photo: Vegetarian Shepherd's Pie. PNC Photography, Photographer: Peter Papoulakos.
Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
by Amy Riolo
If you think Italian cuisine is off-limits for people with diabetes, think again! This collection of more than 150 easy-to-prepare recipes combines nutritious ingredients and traditional Italian cooking methods to bring out incredible flavor.
The place to start: your kitchen! Try our smart swaps with flavorful ingredients.
What have you done for your heart lately? Try these smart food choices.
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.