Photo Credit: Vegetarian Recipes Photo by PNC Photography, Photographer: Peter Papoulakos.
Photo Credit: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet.
Delicious salad with chicken, quinoa and veggies!
by Brenda J. Ponichtera
A great book for health-conscious people with little time to cook or plan. This book includes 20 weeks of dinner menus, each with its own grocery list.
Have a plan on game day! See how you can stick to your meal plan this season and still enjoy the party.See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.