Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.
by Chef Jennifer Bucko, MCFE, & Lara Rondinelli, RD, LDN, CDE
With diabetes, not only do you have to count the carbs you're eating; it’s also important that you are choosing healthy sources of carbohydrate. This unique cookbook with over 150 recipes shows you how to fit more fruits, vegetables, and other healthy carbohydrate sources into your meal plan without added fuss.
Foodie/Quick Recipe Photo: Chicken and Spinach Enchiladas – Quick Recipe. PNC Photography, Photographer: Peter Papoulakos.
Cookbook Recipe Photo: Huevos Rancheros from The All-Natural Diabetes Cookbook. PNC Photography, Photographer: Peter Papoulakos.
Budget-Friendly Recipe Photo: Budget-Friendly Greek Salad and Shrimp Pitas. PNC Photography: Photographer: Peter Papoulakos.
Gluten-Free Recipe Photo: Asian Kale Slaw. PNC Photography, Photographer: Peter Papoulakos.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.