You can use frozen salmon filets for this Salmon Dijon recipe, but be sure they are completely thawed before using. The best way to thaw the fish is in the refrigerator overnight, so plan ahead.
Prep Time: 10 minutes
Serving Size: 1 salmon filet (4 ounces raw)
2 pieces whole wheat bread (2 grams of fiber or more per slice)
1/4 cup parsley, chopped
2 tablespoons olive oil
1/4 cup Dijon mustard
2 garlic cloves, minced or grated
1/4 cup onion, minced
1 tablespoon Splenda Brown Sugar Blend
4 4-ounce skinless salmon filets
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
MAKE IT GLUTEN-FREE: To make this recipe gluten free, omit breadcrumbs (just used minced parsley) and also verify that the other ingredients that you are using are gluten-free.
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