The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you're not a fan of cod, feel free to substitute any fish here.
Prep Time: 5 minutes
Serving Size: 1 filet
3 tablespoons light mayonnaise
1/2 lemon, juiced
1/2 teaspoon paprika
1 teaspoon dried parsley
1/4 teaspoon ground black pepper
4 cod filets (about 1 pound total)
1 tablespoon grated Parmesan cheese
MAKE IT GLUTEN-FREE: Verify that the mayonnaise and spices that you are using are gluten-free and this dish can be gluten-free.
by American Diabetes Association & American Heart Association
Brought to you by two of the largest health associations in America – the recipes in this cookbook are simple, flavorful, and perfect for people with diabetes who also need to watch out for their cardiovascular health.
This month, we're bringing you a day of heart-healthy meals - good for Valentine’s Day or any other day of the month!See Meal Plan
Our Lemony Fruit Cups are a fresh, sweet dessert, perfect for Valentine's Day - because you deserve a treat on special occasions!See Recipe