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Broiled Cod

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you're not a fan of cod, feel free to substitute any fish here.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1 filet

  • Calories 130
  • Carbohydrate 0 g
  • Protein 21 g
  • Fat 4 g
  • Saturated Fat 0.8 g
  • Dietary Fiber 0 g
  • Cholesterol 50 mg
  • Sodium 170 mg

This Recipe Serves 4

Ingredients

Cooking spray
3 tablespoons light mayonnaise
1/2 lemon, juiced
1/2 teaspoon paprika
1 teaspoon dried parsley
1/4 teaspoon ground black pepper
4 cod filets (about 1 pound total)
1 tablespoon grated Parmesan cheese

Instructions

  1. Preheat broiler. Spray a baking sheet or broiler pan with cooking spray.
  2. In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper.
  3. Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Sprinkle Parmesan cheese on top of filets.
  4. Broil filets for 8-10 minutes.

MAKE IT GLUTEN-FREE: Verify that the mayonnaise and spices that you are using are gluten-free and this dish can be gluten-free.

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