Have you had green beans almondine? Now try Broccoli Almondine. Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.
Prep Time: 5 minutes
Serving Size: 1/2 cup
12 ounce bag broccoli florets
1 1/2 tablespoons olive oil
2 cloves garlic, minced
3 tablespoons slivered almonds
1/8 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon grated Parmesan cheese
This dish is gluten-free.
by American Diabetes Association & American Heart Association
Brought to you by two of the largest health associations in America – the recipes in this cookbook are simple, flavorful, and perfect for people with diabetes who also need to watch out for their cardiovascular health.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.