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Chocolate Berry Parfait - Quick Recipe

Foodie Version of this Recipe

This quick and light Chocolate Berry Parfait will be a delicious treat for your Valentine.

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1/2 cup

  • Calories 115
  • Carbohydrates 23 g
  • Protein 4 g
  • Fat 0 g
  • Saturated Fat 0.1 g
  • Dietary Fiber 1 g
  • Cholesterol 0 mg
  • Sodium 260 mg

This Recipe Serves 6

Ingredients

1.4 ounce package sugar-free, fat-free chocolate pudding
2 cups nonfat milk
4 ounces + 12 tablespoons fat-free whipped topping
¾ cup strawberries, sliced
¾  cup blueberries

Instructions

1. In a medium bowl, whisk together pudding and milk according to package directions.
2. Fold in 4 ounces whipped topping.
3. In a parfait dish (or martini glass) layer ¼ cup pudding mixture, then 2 tablespoons strawberries, 2 tablespoons blueberries and another ¼ cup pudding mixture. Top with 2 tablespoons whipped topping.
4. Repeat this procedure for remaining 5 servings.

MAKE IT GLUTEN-FREE: Verify that the pudding and whipped topping that you are using are gluten-free and this dish can be gluten-free.

Photo: Chocolate Berry Parfait; PNC Photography; Photographer: Peter Papoulakos

Featured Cookbook

Diabetes & Hearty-Healthy Meals for Two

by American Diabetes Association & American Heart Association

Brought to you by two of the largest health associations in America – the recipes in this cookbook are simple, flavorful, and perfect for people with diabetes who also need to watch out for their cardiovascular health.

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