Black Bean and Corn Salad - Quick Recipe

Foodie Version of this Recipe

This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.

Prep Time: 12 minutes

Nutritional Facts

Serving Size: 1/2 cup

Calories 110
Carbohydrates 16 g
Protein 4 g
Fat 4 g
Saturated Fat 0.6 g

Dietary Fiber 4 g
Cholesterol 0 mg
Sodium 50 mg

This Recipe Serves 12

Ingredients

1 29-ounce can black beans, rinsed and drained
2 cups frozen corn, thawed
1 red bell pepper, finely diced
1/2 cup red onion, finely diced
1/2 cup fresh cilantro, chopped
2 small limes, juiced
3 Tbsp olive oil
½ tsp cumin
¼ tsp garlic powder
¼ tsp black pepper
¼ tsp cayenne pepper (optional)

Instructions

In a medium bowl, combine beans, corn, red pepper, red onion and cilantro.
In a small bowl, whisk together remaining ingredients and pour over bean salad. Toss to coat.

MAKE IT GLUTEN-FREE: Verify that the canned beans and spices that you are using are gluten-free and this dish can be gluten-free.