This chicken dish would go great served over quinoa. Quinoa is a gluten-free, whole-grain that is packed full of protein and cooks in about 15 minutes. You can now find it at most grocery stores.
Prep Time: 10 minutes
Serving Size: 1 chicken breast plus 3/4 cup vegetables
2 medium zucchini, cut into ¼-inch rounds
10 ounces grape tomatoes
1 tbsp olive oil
¼ tsp ground, black pepper (divided)
½ lemon, juiced
2 tbsp Dijon mustard
4 (4-ounce) boneless, skinless, chicken breasts
½ tsp salt (optional)
½ tsp garlic powder
1 tsp dried oregano
1 tbsp freshly grated Parmesan cheese
MAKE IT GLUTEN-FREE: Verify that the mustard and spices that you are using are gluten-free and this dish can be gluten-free.
Carbohydrates are important, but so is the protein you eat. Find out why and view our complete guide to choosing protein wisely.
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