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Morning Waffles with Vanilla Blackberries

See this Recipe in a Meal

The trick to this quick and easy breakfast is using frozen waffles and frozen blackberries. Go for the whole-wheat waffles if your grocery store sells them.

Nutritional Facts

Serving Size: 1 waffle, 1/2 cup of blackberry mixture, plus 1/4 cup yogurt

  • Calories 205
  • Carbohydrate 36 g
  • Protein 6 g
  • Fat 5 g
  • Saturated Fat 1.3 g
  • Dietary Fiber 5 g
  • Cholesterol 40 mg
  • Sodium 220 mg

This Recipe Serves 6

Ingredients

1 pound frozen unsweetened blackberries, thawed
3 tablespoons sugar
½ teaspoon vanilla
½ teaspoon grated lemon zest
6 frozen waffles
½ cups vanilla yogurt with mainly low-calorie sweeteners

Instructions

  1. In a medium bowl, combine blackberries, sugar, vanilla, and lemon zest and set aside.
  2. Toast waffles, place on individual dinner plates, spoon equal amounts of the blackberry mixture on each, and top with equal amounts of the yogurt.

From 15-Minute Diabetic Meals by Nancy Hughes

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