The trick to this quick and easy breakfast is using frozen waffles and frozen blackberries. Go for the whole-wheat waffles if your grocery store sells them.
Serving Size: 1 waffle, 1/2 cup of blackberry mixture, plus 1/4 cup yogurt
1 pound frozen unsweetened blackberries, thawed
3 tablespoons sugar
½ teaspoon vanilla
½ teaspoon grated lemon zest
6 frozen waffles
½ cups vanilla yogurt with mainly low-calorie sweeteners
From 15-Minute Diabetic Meals by Nancy Hughes
Carbohydrates are important, but so is the protein you eat. Find out why and view our complete guide to choosing protein wisely.
Here you'll find 8 quick and healthy snacks to try this month - lean protein included!
by Nancy S. Hughes
What can you cook in 15 minutes? A lot! Don't let meal time feel like a chore. This cookbook provides time-saving recipes that are fun to make and can be prepared in 15 minutes or less.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.
Calculate My Calories*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
A sample plan with quick and easy meals that you and your family will love!
See Meal PlanFrom 15-Minute Diabetic Meals by Nancy Hughes