This meat mixture also makes a great topping for baked tortilla chips with reduced fat cheese for nachos. Top them with the lettuce, tomatoes, cilantro and Greek yogurt for a great party snack.
Prep Time: 10 minutes
Serving Size: 1 taco
Cooking spray plus 1 tsp olive oil
1 lb ground turkey (93% lean, sometimes written 93/7)
1 packet taco seasoning mix (1 oz)
1 15-ounce can no added salt petite diced tomatoes
1 15-ounce can fat-free or vegetarian refried beans
8 corn tortillas (about 6” diameter)
2 cups iceburg lettuce, shredded
2 medium tomatoes, diced
¼ cup cilantro, minced
½ cup non-fat Greek style plain yogurt
2 limes, quartered
MAKE IT GLUTEN-FREE: Verify that the seasoning packet, refried beans, and tortillas you are using are gluten-free and then this dish can be gluten-free.
Carbohydrates are important, but so is the protein you eat. Find out why and view our complete guide to choosing protein wisely.
Here you'll find 8 quick and healthy snacks to try this month - lean protein included!