Quantcast

Creamy Chicken Apple Salad - Foodie Recipe

Quick Version of this Recipe

This salad is packed full of good nutrition with protein from chicken, fiber from the apple and healthy fat from the walnuts. Full of flavor and crunch - you won't believe how easy it is!

Prep Time: 15 minutes

Nutritional Facts

Serving Size: 1/2 cup

  • Calories 115
  • Carbohydrates 6 g
  • Protein 12 g
  • Fat 5 g
  • Saturated Fat 0.8 g
  • Dietary Fiber 1 g
  • Cholesterol 30 mg
  • Sodium 115 mg

This Recipe Serves 8

Ingredients

2 cups cooked chicken breast, chopped
2 stalks celery, diced
2 green onions, chopped
1 medium Jonagold apple, finely diced
3 tablespoons walnuts, chopped
¼ cup light mayonnaise
¼ cup plain, fat-free yogurt
½ lemon, juiced
1/8 teaspoon ground black pepper

Instructions

  1. In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts
  2. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
  3. Serve salad over your choice of lettuce leaves, bread or crackers.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be gluten-free.

Featured Article

No Time to Cook?

Cooking healthy does not have to take an excessive amount of time. Read our time-saving tips and find out how healthy cooking can fit into even the busiest of schedules.

On-The-Go Tips

A Guide to Frozen Meals

When time is short and energy is low, frozen meals can help us pick up the slack. Here's a guide to choosing the healthiest options out there.

Browse All of Our Recipes

See all of our featured recipes from this month and past months.

Browse

Quick & Simple Meal Plan

Pressed for time? Here’s a day of quick and simple meals - perfect for the busiest of schedules.

See Meal Plan

Share Your Ideas

What needs improvement and what can be added to Recipes For Healthy Living? Share your feedback with us today!

Share Your Ideas