Creamy Chicken Apple Salad

This salad is packed full of good nutrition with protein from chicken, fiber from the apple and healthy fat from the walnuts. Full of flavor and crunch - you won't believe how easy it is!

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1/2 cup

  • Calories 115
  • Carbohydrate 6 g
  • Protein 12 g
  • Fat 5 g
  • Saturated Fat 0.8 g
  • Dietary Fiber 1 g
  • Cholesterol 30 mg
  • Sodium 115 mg

This Recipe Serves 8


2 cups cooked chicken breast, chopped
2 stalks celery, diced
2 green onions, chopped
1 medium Jonagold apple, finely diced
3 tablespoons walnuts, chopped
¼ cup light mayonnaise
¼ cup plain, fat-free yogurt
½ lemon, juiced
1/8 teaspoon ground black pepper


  1. In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts
  2. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
  3. Serve salad over your choice of lettuce leaves, bread or crackers.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be gluten-free.

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