FOLLOW
Spinach Artichoke Dip - Quick Recipe
This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.
Prep Time: 15 minutes
Nutritional Facts
Serving Size: 2 tablespoons
- Calories 40
- Carbohydrates 3 g
- Protein 2 g
- Fat 1.5 g
- Saturated Fat 0.7 g
- Dietary Fiber 1 g
- Cholesterol 5 mg
- Sodium 150 mg
This Recipe Serves 12
Ingredients
1 cup chopped frozen spinach, thawed
1 1/2 cups frozen artichoke hearts, chopped and thawed
5 Laughing Cow ® Light garlic and herb cheese wedges
1/2 lemon, juiced
2 tablespoon light mayonnaise
3 tablespoons grated Parmesan cheese
1/4 teaspoon red pepper flakes (optional)
Instructions
- In a small pot, boil spinach and artichokes in 1 cup water until tender. Discard liquid, drain well and set artichokes and spinach aside in a bowl.
- In the same pot, melt Laughing Cow cheese wedges over low heat. Add remaining ingredients; mix well and continue to cook for additional 1- 2 minutes.
- Add drained spinach and artichokes to pot and stir. Cook additional 2 minutes
- Serve warm with your choice of vegetables or whole-wheat crackers.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
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- Calories 40
- Carbohydrates 3 g
- Protein 2 g
- Fat 1.5 g
- Saturated Fat 0.7 g
- Cholesterol 5 mg
- Sodium 150 mg
- Dietary Fiber 1 g
