Spinach Artichoke Dip

This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 2 tablespoons

  • Calories 40
  • Carbohydrate 3 g
  • Protein 2 g
  • Fat 1.5 g
  • Saturated Fat 0.7 g
  • Dietary Fiber 1 g
  • Cholesterol 5 mg
  • Sodium 150 mg

This Recipe Serves 12


1 cup chopped frozen spinach, thawed
1 1/2 cups frozen artichoke hearts, chopped and thawed
5 Laughing Cow ® Light Garlic and Herb Cheese Wedges
1/2 lemon, juiced
2 tablespoons light mayonnaise
3 tablespoons grated Parmesan cheese
1/4 teaspoon red pepper flakes (optional)


  1. In a small pot, boil spinach and artichokes in 1 cup water until tender. Discard liquid, drain well and set artichokes and spinach aside in a bowl.
  2. In the same pot, melt Laughing Cow cheese wedges over low heat. Add remaining ingredients; mix well and continue to cook for additional 1-2 minutes. 
  3. Add drained spinach and artichokes to pot and stir. Cook additional 2 minutes.
  4. Serve warm with your choice of vegetables or whole-wheat crackers.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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