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Fish Tacos

Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish.

Prep Time: 20 minutes

Nutritional Facts

Serving Size: 1 taco

  • Calories 170
  • Carbohydrate 15 g
  • Protein 17 g
  • Fat 5 g
  • Saturated Fat 1 g
  • Dietary Fiber 3 g
  • Cholesterol 30 mg
  • Sodium 130 mg

This Recipe Serves 8

Ingredients

Tacos:
1 tablespoon canola oil
2 limes, juiced
2 teaspoons chili powder
1/4 cup chopped fresh cilantro leaves
1 1/4 pounds tilapia filets
Cooking spray
8 corn tortillas, heated

Topping:
1/2 avocado, mashed
1/4 cup Greek plain fat-free yogurt
1 teaspoon hot sauce
1/2 cup Pico de Gallo
1/4 head purple cabbage, shredded

Instructions

  1. In a medium bowl whisk together the oil, lime juice, chili powder, and cilantro. Add the fish and marinate in the refrigerator for 15 to 20 minutes.
  2. Remove the fish from the marinade. Coat a large sauté pan with cooking spray. Sauté the fish over medium heat for 2-3 minutes per side.
  3. Remove the fish from the pan and flake with a fork.
  4. In a small bowl combine the avocado, yogurt, and hot sauce. Evenly divide the fish among 8 tortillas. Top with 1 1/2 tablespoons of avocado mixture. Top each taco with 1 tablespoon Pico de Gallo and purple cabbage.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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