Mango and Tomato Salsa

This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas, or grilled chicken!

Nutrition Facts

Serving Size: 1/5 of recipe

  • Calories 40
  • Carbohydrate 8 g
  • Protein 1 g
  • Fat 1 g
  • Saturated Fat 0.2 g
  • Dietary Fiber 1 g
  • Cholesterol 0 mg
  • Sodium 0 mg

This Recipe Serves 5


1/2 - 1 chopped jalapeno
1 cup chopped tomatoes
1 cup chopped mango
1/4 cup chopped white onion
1/2 cup cilantro, chopped
1 teaspoon olive oil
1 teaspoon lime juice


  1. Determine how much jalapeno you want to use. If you prefer to remove the seeds, do so carefully. Avoid touching eyes and nose.
  2. Mix all ingredients.
  3. Serve with warm corn tortillas or grilled meats.

From Cooking for Latinos with Diabetes by Olga V. Fuste, MS, RD, CD

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