Quantcast
Close [X]
Help Us Raise $1 Million to Get Closer to a Cure
No, thank you. Continue to website.

Mango and Tomato Salsa

This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas, or grilled chicken!

Nutrition Facts

Serving Size: 1/5 of recipe

  • Calories 40
  • Carbohydrate 8 g
  • Protein 1 g
  • Fat 1 g
  • Saturated Fat 0.2 g
  • Dietary Fiber 1 g
  • Cholesterol 0 mg
  • Sodium 0 mg

This Recipe Serves 5

Ingredients

1/2 - 1 chopped jalapeno
1 cup chopped tomatoes
1 cup chopped mango
1/4 cup chopped white onion
1/2 cup cilantro, chopped
1 teaspoon olive oil
1 teaspoon lime juice

Instructions

  1. Determine how much jalapeno you want to use. If you prefer to remove the seeds, do so carefully. Avoid touching eyes and nose.
  2. Mix all ingredients.
  3. Serve with warm corn tortillas or grilled meats.

From Cooking for Latinos with Diabetes by Olga V. Fuste, MS, RD, CD

Celebrate Cinco de Mayo!

Worried that diabetes and Latino foods don't mix? Check out 12 tips for enjoying Latino cuisine on Cinco de Mayo or any other day of the year.

Read More

Latino-Style Meals

Not sure how Latino cuisine fits into a healthy diet? Check out this sample meal plan to find out!

See Meal Plan

Browse All of Our Recipes

See all of our featured recipes from this month and past months.

Browse