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Mango and Tomato Salsa

See this Recipe in a Meal

This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas, or grilled chicken!

Nutritional Facts

Serving Size: 1/5 of recipe

  • Calories 40
  • Carbohydrates 8 g
  • Protein 1 g
  • Fat 1 g
  • Saturated Fat 0.2 g
  • Dietary Fiber 1 g
  • Cholesterol 0 mg
  • Sodium 0 mg

This Recipe Serves 5

Ingredients

1/2 - 1 chopped jalapeno
1 cup chopped tomatoes
1 cup chopped mango
1/4 cup chopped white onion
1/2 cup cilantro, chopped
1 teaspoon olive oil
1 teaspoon lime juice

Instructions

  1. Determine how much jalapeno you want to use. If you prefer to remove the seeds, do so carefully. Avoid touching eyes and nose.
  2. Mix all ingredients.
  3. Serve with warm corn tortillas or grilled meats.

From Cooking for Latinos with Diabetes by Olga V. Fuste, MS, RD, CD

Featured Cookbook

Cooking for Latinos with Diabetes

by Olga V. Fuste, MS, RD, CD

Take a culinary journey through Latin America! This cookbook provides over 100 recipes in both Spanish and English. From empanadas and corn dishes, to rice, beans, and hearty stews - you’ll love bringing the taste of Latin America into your home

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