Serve this dish with a salad and corn tortillas.
Prep Time: 10 minutes, Cooking Time: 6 hours
Serving Size: 1/10 of recipe
2 lbs flank steak
2 red bell peppers, seeded and sliced
1 large red onion, sliced
1 cup fresh cilantro (with stems)
1 15-oz can no salt added diced tomatoes
1/2 cup red wine vinegar
4 cloves garlic minced
½ tsp salt (optional)
½ tsp ground black pepper
1 tsp cumin
¼ tsp crushed red pepper flakes
MAKE IT GLUTEN-FREE: Verify that ingredients that you are using are gluten-free and this dish can be gluten-free.
by Olga V. Fuste, MS, RD, CD
Take a culinary journey through Latin America! This cookbook provides over 100 recipes in both Spanish and English. From empanadas and corn dishes, to rice, beans, and hearty stews - you’ll love bringing the taste of Latin America into your home
Tips for enjoying Latino cuisine on Cinco de Mayo and any other day of the year when you have diabetes.
The secret to building a healthier burrito at a Mexican-style fast food restaurant.
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.