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Blueberry Lemon Yogurt Parfait - Quick Recipe

Foodie Version of this Recipe

Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1 parfait

  • Calories 200
  • Carbohydrates 19 g
  • Protein 25 g
  • Fat 3.5 g
  • Saturated Fat 0.5 g
  • Dietary Fiber 2 g
  • Cholesterol 5 mg
  • Sodium 90 mg

This Recipe Serves 4

Ingredients

32 oz non fat, plain Greek yogurt
2 small lemons, zested and juices
¼ cup Splenda
1 Tbsp Vanilla
1 cup fresh blueberries
¼ cup sliced almonds

Instructions

  1. In a medium bowl, whisk together yogurt, lemon zest, lemon juice and Splenda.
  2. Add ½ cup yogurt to a parfait dish or small bowl. Top with ¼ cup blueberries, then another ½ cup of yogurt. Sprinkle with 1 Tbsp sliced almonds.
  3. Repeat with three more parfait glasses. Serve immediately or refrigerate.

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