Blueberry Lemon Yogurt Parfait

Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1 parfait

  • Calories 200
  • Carbohydrate 19 g
  • Protein 25 g
  • Fat 3.5 g
  • Saturated Fat 0.5 g
  • Dietary Fiber 2 g
  • Cholesterol 5 mg
  • Sodium 90 mg

This Recipe Serves 4


32 oz non fat, plain Greek yogurt
2 small lemons, zested and juiced
¼ cup Splenda
1 tablespoon vanilla
1 cup fresh blueberries
¼ cup sliced almonds


  1. In a medium bowl, whisk together yogurt, lemon zest, lemon juice and Splenda.
  2. Add ½ cup yogurt to a parfait dish or small bowl. Top with ¼ cup blueberries, then another ½ cup of yogurt. Sprinkle with 1 Tbsp sliced almonds.
  3. Repeat with three more parfait glasses. Serve immediately or refrigerate.

MAKE IT GLUTEN-FREE: Ensure all ingredients are gluten-free and this can be a gluten-free dish.

Seasonal Summer Meals

Take advantage of the many fruits and vegetables that are in season now. See how easy it is to fit them into your daily meal plan!

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