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Good Morning Power Parfait

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1 parfait

  • Calories 142
  • Carbohydrate 30 g
  • Protein 6 g
  • Fat 1 g
  • Saturated Fat 0 g
  • Dietary Fiber 4 g
  • Cholesterol 3 mg
  • Sodium 113 mg

This Recipe Serves 4

Ingredients

1 ripe medium banana
2 cups fat-free, artificially flavored yogurt (divided use)
1 teaspoon ground cinnamon (optional)
2 1/2 cups whole strawberries, quartered
1/2 cup grape-nut-style cereal, preferably with raisins and almonds

Instructions

  1. Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.
  2. Top each parfait with a rounded cup of strawberries, ¼ cup of yogurt, and 2 tablespoons of cereal

From The 4-Ingredient Diabetes Cookbook by Nancy S. Hughes

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