Grilled Veggie Wrap

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1 wrap

  • Calories 195
  • Carbohydrate 29 g
  • Protein 12 g
  • Fat 10 g
  • Saturated Fat 1.1 g
  • Dietary Fiber 16 g
  • Cholesterol 0 mg
  • Sodium 425 mg

This Recipe Serves 4


1 Tbsp Olive Oil
2 Tbsp Balsamic Vinegar
¼ tsp ground black pepper
1 medium zucchini, sliced lengthwise into 8 slices
1 medium yellow squash, sliced lengthwise into 8 slices
1 red bell pepper, sliced into 4 slices
4 large (about 10 inch diameter) low carb whole wheat tortillas
½ cup hummus
8 fresh basil leaves


  1. Preheat an indoor or outdoor grill.
  2. In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.
  3. Add sliced zucchini, squash and bell pepper to marinade and let sit for 5 minutes.
  4. Grill the vegetables about 2-3 minutes on both sides.
  5. Lay out the tortilla and spread with 2 Tbsp hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper.
  6. Fold in the two sides of the tortilla and roll like a burrito. You can serve these immediately or wrap tightly in plastic and refrigerate.

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