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Asian Kale Slaw

If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb.

Prep Time: 10 minutes

Nutritional Facts

Serving Size: 1 cup

  • Calories 135
  • Carbohydrate 11 g
  • Protein 4 g
  • Fat 9 g
  • Saturated Fat 1.2 g
  • Sugar 7
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 110 mg
  • Potassium 345

This Recipe Serves 7

Ingredients

Salad
7 cups pre-packaged kale slaw (kale and carrots)
4 green onions, chopped
1 red bell pepper, diced
2 tablespoons peanuts, chopped

Dressing
3 tablespoons peanut butter (heat in microwave for 25 seconds)
1/4 cup rice wine vinegar
2 tablespoons water
2 tablespoons canola oil
1 teaspoon lite soy sauce (gluten-free)
1 tablespoon Splenda Brown Sugar blend
1 clove garlic, minced

Instructions

  1. In a medium bowl, toss together all salad ingredients.
  2. In a small bowl, whisk together dressing ingredients.  Pour over salad and mix to coat. Serve cold.

MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

Photo: Asian Kale Slaw - Quick Recipe; PNC Photography: Photographer: Peter Papoulakos

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