Quantcast

Asian Kale Slaw - Quick Recipe

Foodie Version of this Recipe

If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb.

Prep Time: 10 minutes

Nutritional Facts

Serving Size: 1 cup

  • Calories 80
  • Carbohydrates 11 g
  • Protein 4 g
  • Fat 9 g
  • Saturated Fat 1.2 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 110 mg

This Recipe Serves 7

Ingredients

Salad
7 cups pre-packaged kale slaw (kale and carrots)
4 green onions, chopped
1 red bell pepper, diced
2 tablespoon peanuts, chopped

Dressing
3 tablespoons peanut butter (heat in microwave for 25 seconds)
4 tablespoons rice wine vinegar
2 tablespoons water
2 tablespoons canola oil
1 teaspoons lite soy sauce (gluten-free)
1 tablespoon Splenda Brown Sugar blend
1 clove garlic, minced

Instructions

  1. In a medium bowl, toss together all salad ingredients.
  2. In a small bowl, whisk together dressing ingredients.  Pour over salad and mix to coat. Serve cold.

MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

Photo: Asian Kale Slaw - Quick Recipe; PNC Photography: Photographer: Peter Papoulakos

Featured Article

Beyond Burgers

Think beyond the usual barbeque grub this summer. Here are some new, fun, healthy ideas for the grill!

On-The-Go Tips

Fro Yo, On-The-Go

Find out what you need to know to include this frozen delicacy in your meal plan this summer.

Browse All of Our Recipes

See all of our featured recipes from this month and past months.

Browse

This Month's Meal Plan

Check out this month's meal plan which includes seasonal fruits and veggies along with some great recipes for the grill!

See Meal Plan

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.