Crispy Asian Kale

This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1/6 of recipe

  • Calories 70
  • Carbohydrate 10 g
  • Protein 3 g
  • Fat 3 g
  • Saturated Fat 0.4 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 125 mg

This Recipe Serves 6


1 Tbsp olive oil
1 Tbsp reduced sodium soy sauce
1 Tbsp Splenda Brown Sugar Blend
1 tsp. garlic powder
16 ounce bag ready-to-cook kale


  1. Preheat oven to 350 degrees F. Coat two large baking sheets with cooking spray.
  2. In a large bowl, whisk together the olive oil, soy sauce, Splenda Brown Sugar Blend, and garlic powder.
  3. Toss the kale in dressing to coat and spread kale in one layer onto the two baking sheets. Do not overload the baking sheets with kale. Use a third baking sheet if needed.
  4. Bake for 10-15 minutes or until the kale is crispy.

Photo: Asian Kale Slaw - Quick Recipe; PNC Photography: Photographer: Peter Papoulakos

Browse All of Our Recipes

See all of our featured recipes from this month and past months.