Quantcast

Crispy Asian Kale - Foodie Recipe

Quick Version of this Recipe

This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1/6 of recipe

  • Calories 70
  • Carbohydrates 10 g
  • Protein 3 g
  • Fat 3 g
  • Saturated Fat 0.4 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 125 mg

This Recipe Serves 6

Ingredients

1 Tbsp olive oil
1 Tbsp reduced sodium soy sauce
1 Tbsp Splenda Brown Sugar Blend
1 tsp. garlic powder
16 ounce bag ready-to-cook kale

Instructions

  1. Preheat oven to 350 degrees F. Coat two large baking sheets with cooking spray.
  2. In a large bowl, whisk together the olive oil, soy sauce, Splenda Brown Sugar Blend, and garlic powder.
  3. Toss the kale in dressing to coat and spread kale in one layer onto the two baking sheets. Do not overload the baking sheets with kale. Use a third baking sheet if needed.
  4. Bake for 10-15 minutes or until the kale is crispy.

Photo: Asian Kale Slaw - Quick Recipe; PNC Photography: Photographer: Peter Papoulakos

Featured Article

Beyond Burgers

Think beyond the usual barbeque grub this summer. Here are some new, fun, healthy ideas for the grill!

On-The-Go Tips

Fro Yo, On-The-Go

Find out what you need to know to include this frozen delicacy in your meal plan this summer.

Browse All of Our Recipes

See all of our featured recipes from this month and past months.

Browse

Share Your Ideas

What needs improvement and what can be added to Recipes For Healthy Living? Share your feedback with us today!

Share Your Ideas