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Honey Soy-Glazed Salmon

See this Recipe in a Meal

Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1/2 of recipe

  • Calories 303
  • Carbohydrates 12 g
  • Protein 39 g
  • Fat 12 g
  • Saturated Fat 2 g
  • Dietary Fiber 0 g
  • Cholesterol 96 mg
  • Sodium 366 mg

This Recipe Serves 2

Ingredients

3/4 pound wild-caught salmon fillet
Olive oil spray   
Salt and freshly ground pepper
1 tablespoon honey
1 tablespoon reduced-sodium soy sauce

Instructions

  1. Rinse salmon and pat dry with a paper towel.
  2. Heat a nonstick skillet over medium-high heat, and spray with olive oil spray.
  3. Brown salmon 2 minutes; turn and brown 1 minute. Season the cooked sides with salt and pepper. Lower heat to low, cover, and let cook 7-8 minutes. Remove from heat.
  4. Mix honey and soy sauce together. Pour over the salmon, cover, and let sit 1 minute. Serve.

From Fast and Flavorful: Great Diabetes Meals from Market to Table by Linda Gassenheimer

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