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Parmesan Corn

This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1 ear of corn

  • Calories 139
  • Carbohydrate 19 g
  • Protein 4 g
  • Fat 7 g
  • Saturated Fat 1.1 g
  • Dietary Fiber 2 g
  • Cholesterol 2 mg
  • Sodium 53 mg

This Recipe Serves 2

Ingredients

2 medium ears of corn, shucked
2 teaspoons olive oil
1 tablespoon best-quality Parmesan cheese
Salt and freshly ground pepper

Instructions

  1. Shuck corn, and wrap each ear in a damp paper towel.
  2. Place in ears on a dinner plate, and microwave on high 2 minutes. Turn corn over and microwave on high 1 ½ minutes.
  3. Remove paper towel, and rub corn with oil. Sprinkle Parmesan cheese over corn, add salt and pepper to taste, and serve.

From Fast and Flavorful: Great Diabetes Meals from Market to Table by Linda Gassenheimer

Photo: Parmesan Corn from Fast and Flavorful: Great Diabetes Meals from Market to Table; PNC Photography: Photographer: Peter Papoulakos

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