You can add cooked chicken or shrimp to this dish and make it a meal!
Prep Time: 10 minutes
Serving Size: 1/2 cup
6 cups reduced sodium, fat-free chicken broth
1 tsp olive oil
1 small onion, diced (1 cup)
1 cup pearl barley
2 tsp olive oil
1 lb fresh mushrooms, sliced
1 clove garlic, minced
2 tsp chopped fresh parsley
2 tsp chopped fresh chives
½ tsp salt (optional)
¼ tsp ground black pepper
¼ cup grated parmesan cheese
Learn why seafood is such a good choice with diabetes and how you can add more into your meal plan.
Tuna, now available in many forms, is a good source of protein and the ultimate to-go snack!
Calculate the number of calories you should eat each day to maintain your present body weight:
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If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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