You can add cooked chicken or shrimp to this dish and make it a meal!
Prep Time: 10 minutes
Serving Size: 1/2 cup
6 cups reduced sodium, fat-free chicken broth
1 tsp olive oil
1 small onion, diced (1 cup)
1 cup pearl barley
2 tsp olive oil
1 lb fresh mushrooms, sliced
1 clove garlic, minced
2 tsp chopped fresh parsley
2 tsp chopped fresh chives
½ tsp salt (optional)
¼ tsp ground black pepper
¼ cup grated parmesan cheese
Learn why seafood is such a good choice with diabetes and how you can add more into your meal plan.
Tuna, now available in many forms, is a good source of protein and the ultimate to-go snack!
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.