This dish also works great in a sauté pan on the stove top.
Prep Time: 15 minutes
Serving Size: 1 tuna fillet
1 Tbsp paprika
1 tsp chili powder
1 tsp dried oregano
1 tsp dried thyme
½ tsp cayenne pepper (optional)
1 tsp ground black pepper
½ tsp garlic powder
½ tsp salt (optional)
4 4-ounce tuna filets
½ cup non-fat, plain Greek style yogurt
¼ cup Dijon mustard
1 Tbsp soy sauce
1 Tbsp chopped fresh parsley
Learn why seafood is such a good choice with diabetes and how you can add more into your meal plan.
Tuna, now available in many forms, is a good source of protein and the ultimate to-go snack!
by Barbara Seelig-Brown
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Check out this month's meal plan which includes fresh seafood recipes and other summer favorites!See Meal Plan