This dish also works great in a sauté pan on the stove top.
Prep Time: 15 minutes
Serving Size: 1 tuna fillet
1 Tbsp paprika
1 tsp chili powder
1 tsp dried oregano
1 tsp dried thyme
½ tsp cayenne pepper (optional)
1 tsp ground black pepper
½ tsp garlic powder
½ tsp salt (optional)
4 4-ounce tuna filets
½ cup non-fat, plain Greek style yogurt
¼ cup Dijon mustard
1 Tbsp soy sauce
1 Tbsp chopped fresh parsley
Learn why seafood is such a good choice with diabetes and how you can add more into your meal plan.
Tuna, now available in many forms, is a good source of protein and the ultimate to-go snack!
by Barbara Seelig-Brown
Find over 100 recipes that deliver seafood’s nutrition-dense benefits without skimping on taste.
Check out this month's meal plan which includes fresh seafood recipes and other summer favorites!See Meal Plan
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now