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Mini-Crab Bites - Quick Recipe

This quick and healthy recipe makes a great appetizer for a party. Feel free to substitute canned tuna for crab if desired; just omit the tarragon and replace with chives.

prep Time: 20 minutes

Nutritional Facts

Serving Size: 4 crab bites

  • Calories 65
  • Carbohydrate 5 g
  • Protein 5 g
  • Fat 3 g
  • Saturated Fat 0.5 g
  • Dietary Fiber 1 g
  • Cholesterol 95 mg
  • Sodium 295 mg

This Recipe Serves 7

Ingredients

2-6 ounce cans crab meat, drained (15% leg meat)
1/3 cup light mayonnaise
1 teaspoon Dijon mustard
2 green onions, sliced
½ red bell pepper, finely diced
1 tablespoon lemon juice
¾ teaspoon tarragon, dried
2 tablespoon sweet relish
Pinch of cayenne pepper or paprika
1/8 teaspoon freshly ground, black pepper
2 cucumber, peeled and sliced into rounds

Instructions

  1. In a medium bowl combine all ingredients, except cucumbers, and mix well.
  2. Place cucumbers on serving platter and top with a spoonful of crab salad.

MAKE IT GLUTEN-FREE: Always confirm all ingredients are gluten-free as products can change.

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