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Mini-Peach Crisps

This recipe is packed with omega-3 fatty acids from the walnuts and ground flaxseed – a great way to incorporate more heart-healthy fats into your diet.

Prep Time: 20 minutes

Nutritional Facts

Serving Size: 1 peach crisp (ramekin)

  • Calories 150
  • Carbohydrate 20 g
  • Protein 2 g
  • Fat 8 g
  • Saturated Fat 1.3 g
  • Dietary Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 30 mg

This Recipe Serves 6

Ingredients

Cooking spray

3 cups frozen peaches (unsweetened) (or 4-5 fresh peaches), sliced
¼ cup water
1 tablespoon Splenda Sugar Blend
1 teaspoon cornstarch

Crisp Topping

2 tablespoons Smart Balance
2 tablespoons Splenda Brown Sugar Blend
1/3 cup gluten-free rolled oats
¼ cup walnuts, chopped
2 tablespoons ground flaxseed
½ teaspoon cinnamon

Instructions

  1. Preheat the oven to 350 degrees F. Spray six 4-ounce ramekin dishes with cooking spray. 
  2. In a medium pot heat peaches, water and Splenda over medium-high heat. Bring to a boil; reduce heat and simmer for 10 minutes. 
  3. In a small bowl combine 1 teaspoon cornstarch and 1 teaspoon cold water; stir until smooth. Pour into pot with peaches and stir 1 minute.
  4. In a small bowl, combine Crisp Topping ingredients using hands.
  5. Pour peach mixture evenly into six ramekin dishes. Evenly divide crisp topping and place on top of each peach ramekin dish.
  6. Place ramekins on a baking sheet and bake in oven for 25-30 minutes.

MAKE IT GLUTEN-FREE: Always confirm all ingredients (specifically flaxseed) are gluten-free as products can change.

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