This recipe is packed with omega-3 fatty acids from the walnuts and ground flaxseed – a great way to incorporate more heart-healthy fats into your diet.
Prep Time: 20 minutes
Serving Size: 1 peach crisp (ramekin)
3 cups frozen peaches (unsweetened) (or 4-5 fresh peaches), sliced
¼ cup water
1 tablespoon Splenda Sugar Blend
1 teaspoon cornstarch
2 tablespoons Smart Balance
2 tablespoons Splenda Brown Sugar Blend
1/3 cup gluten-free rolled oats
¼ cup walnuts, chopped
2 tablespoons ground flaxseed
½ teaspoon cinnamon
MAKE IT GLUTEN-FREE: Always confirm all ingredients (specifically flaxseed) are gluten-free as products can change.
Check out this month's meal plan which includes fresh seafood recipes and other summer favorites!See Meal Plan
The skinny on omega-3's, some guidelines for how much seafood to eat, and side dish ideas that pair well with fish and shellfish.Read More