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Summer Fruit Smoothie

Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie. 

Prep Time: 10 minutes

Nutritional Facts

Serving Size: 1/4 of recipe

  • Calories 125
  • Carbohydrate 22 g
  • Protein 6 g
  • Fat 3 g
  • Saturated Fat 0.3 g
  • Dietary Fiber 4 g
  • Cholesterol 0 mg
  • Sodium 65 mg

This Recipe Serves 4

Ingredients

1 cup fresh blueberries
1 cup fresh chopped strawberries
2 peaches, peeled, seeded and chopped
6 oz non-fat, peach flavored Greek style yogurt
1 cup almond milk, unsweetened
2 Tbsp ground flax seed
½ cup ice

Instructions

  1. Combine all ingredients in a blender and puree until smooth.

MAKE IT GLUTEN-FREE: Confirm that the yogurt and all other ingredients are gluten-free and this recipe can be made gluten-free.

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